MUSCLE ACTIVATION SCHAUMBURG PRESENTS: FREE 5 DAY WORKOUT CHALLENGE!
Attention: Baby Boomers, Gen-Xers, Busy Parents, and Desk Jockeys...
"Just Give Us 5 Short Days,
And We'll Show You The Exact Methods To Be Able To
Consistently Exercise From Home No Matter How Little Time Or Equipment You Have"
Join The 5 Day Workout Challenge (FOR FREE)
*** PLUS, Get Exclusive BONUS Educational Content (For FREE) When You Register!
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"What Would You Do If You Had
The Time, Energy, and Accountability
To Exercise Every Day?!?"
Join The "5 Day Workout Challenge" (FOR FREE) And Learn How To Exercise Safely, Consistently, And Effectively From The Comfort Of Your Own Home In Under 25 Minutes Using Minimal Equipment!
The 5 Day Workout Challenge
DAY 1 - Resistance Training
We will kick off the challenge by showing you EXACTLY how you can get a great Resistance Training workout at home using little to no gym equipment. Resistance Training is the foundation for making sure your muscles and joints feel and function well, so it is crucial to be able to do this consistently.
DAY 1 -Resistance Training
We will kick off the challenge by showing you EXACTLY how you can get a great Resistance Training workout at home using little to no gym equipment. Resistance Training is the foundation for making sure your muscles and joints feel and function well, so it is crucial to be able to do this consistently.
DAY 2 - Mobility Workshop
Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.
DAY 2 -Mobility Workshop
Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.
DAY 3 - Cardio Workout
Cardio can be so beneficial for your long-term health, but it often done at the expense of the short-term health of your muscles and joints. Learn how to effectively do cardio in a way that builds the health and function of your body and doesn't break it down. Day 3 will teach you how!
DAY 3 -Cardio Workout
Cardio can be so beneficial for your long-term health, but it often done at the expense of the short-term health of your muscles and joints. Learn how to effectively do cardio in a way that builds the health and function of your body and doesn't break it down. Day 3 will teach you how!
Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.
DAY 4 -Recovery Workout
Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.
DAY 5 - Resistance Training + Cardio
The 5 Day Workout Challenge will wrap up with teaching you how you can mix both Resistance Training and Cardio into one time-efficient and effective workout. No longer will you have to choose whether to just do Resistance Training or Cardio. After this day, you will know how to do both at once!
DAY 5 -Resistance Training + Cardio Mix
YOUR EXPERT TRAINERS DURING
THIS CHALLENGE
Julie & Charlie Cates
Julie and Charlie Cates believe your health is your most valuable asset, and they help their clients and their community protect this asset through exercise and exercise education. They are the owners of Muscle Activation Schaumburg, a private boutique fitness studio in the northwest suburbs of Chicago. They also host and produce a weekly podcast called Exercise Is Health, where they discuss a variety of health and fitness topics as well as interview various health experts.
They are the proud parents of a two-year-old daughter and a two-month-old son.
"Just Give Us 5 Short Days,
And We'll Show You The Exact Methods To Be Able To
Consistently Exercise From Home No Matter How Little Time Or Equipment You Have"
*** PLUS, Get Exclusive BONUS Educational Content (For FREE) When You Register!
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173